Sivananda Hatha Yoga Practice  by Beth Alvarez 

Traditional yoga based on the 12 basic asanas, proper breathing techniques and of course the sun salutation. Yoga is a life of self-discipline based on the tenets of "simple living and high thinking" The body is seen as a temple or vehicle for the soul, and has specific requirements which must be fulfilled for it to function smoothly. Surf and yoga go perfectly together.  It's important to stretch and strengthen the muscles that you worked when surfing. Working on flexibility increases your chances of better performance. Not just for surfing, taking care of yourself has many great benefits, improves your posture giving alignment to the body, strengths your lower back, builds muscles, releases stress and calms the mind. 

 Yoga is for everyone, invites you to be in the present, focus on yourself and flow during the postures, absorbing all the benefits of the asana.


 beth yoga rocks pura vida


Paddleboard Yoga

Its a beautiful feeling being able to do Yoga on a Stand Up Paddleboard while floating on the ocean. The class is given based on your experience. This class is for everyone, you get 2 classes in 1, how to properly SUP and the Paddle Yoga lesson. Let go completely and flow with water, great to enjoy the stretches and take advantage of the good prana that the ocean has. 


paddleboard yoga class


Punta Cana Surf School paddleboard yoga 05


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